what is interlude active?
Interlude Active retreats provide you the opportunity to take a pause from your everyday routine to reset and recharge your mind and body. We bring you an amazing team of health and fitness experts in one place who will provide an extremely well-rounded experience of body awareness, active training, relaxation, and fun!
Our Goal
To arm each participant with tools, energy, and confidence to continue their wellness journey upon leaving each retreat and event.
Aloha!
Meet Audrey! Interlude Active grew from a lifelong participation in athletics, and a realization that an active and balanced lifestyle is crucial to a person's sanity.
Growing up she spent years doing gymnastics, basketball, and eventually transitioning into college cheerleading.
As many people who participate in sports, she unfortunately has gone through many injuries and rehabilitation experiences. This deepened her roots to the fundamentals of movement mechanics and solidified her love and appreciation for the resilience of the human body.
One of Audrey's favorite mottos is to #seetheadventure