Past Retreats

REDONDO BEACH | RECHARGE RETREAT LAUNCH


the venue

The Redondo Beach Hotel


The Redondo Beach Hotel is ideally located in the heart of King Harbor, just across the street from its deep blue waters.  Experience the laid-back, coastal style of beach-inspired hotel rooms - many with gorgeous marina views - as well as our brand-new lobby to enjoy complimentary Wi-Fi and continental breakfast each morning.

 

Interlude Active participants will have access to their complimentary beach cruiser bikes to take down the bike paths that connect neighboring beach towns. You will also be walking distance to a variety of restaurants that give you nightlife options as well.

 


the team

Your Training Team

Meet "A Couple Of Trainers", a fitness duo consisting of Meagan Fulps and Devin Wiggins. Meagan is a former professional basketball player and Devin is a seasoned movement specialist.

 

They currently reside in Los Angeles where they met 4 years ago, but little did they know they grew up only a mile away form each other in the small suburb of Highlands Ranch, Colorado. They attended rival high schools and probably cheered against each others' sports teams, but now they've decided to join forces creating a fitness company that is rooted on fun, community, and major BADASSSness.

 

They were featured on KTLA for their Field Day bootcamps which are challenging full-body workouts incorporating group competition, station work and classic field day games with a fitness twist. You can learn more about this power couple at their website: www.acoupleoftrainers.com or follow them on Instagram: @acoupleoftrainers.


Body Awareness and Alignment

Ali Kamada, DPT, OCS. has her doctorate in physical therapy (DPT) and is an orthopedic clinical specialist (OCS). She has been practicing for seven years as both an inpatient and outpatient therapist. She is trained to work with children and adults who have both orthopedic and neurological diagnoses. Ali received her degree from Northwestern University in Chicago.

 

Her goal is to teach each client about body awareness, how to move correctly, and give them the tools to manage symptoms and prevent future injuries. She is passionate about helping people heal, giving them confidence to participate in the activities that bring them joy, and to become excited about physical activity and fitness. 

 

In her spare time, Ali enjoys running, Pilates, watching TV, and spending time with her husband, dog, and new baby.


Plates By Lisa

Lisa Weintraub is a Los Angeles based personal chef whose mission is to provide healthy, organic, sustainable meals that are customized to her clients’ palates and dietary needs. Her passion for food has been a driving force throughout her life, and she hopes to spread her vision for a healthier, more sustainable culinary world.

 

Focusing on bringing good food and good people together, Chef Lisa will add an element of health and vibrancy to your body through food. Creating nutritious and well-rounded meals that will fuel and reset your body for a healthier and better you.

 

Lunches and dinners will not only fill your palates and introduce you to global flavors, but they will also keep you excited about food. Learning techniques for easy and stress-free meal prep, while sourcing your ingredients from local and organic farms, will not only make you feel good in the moment, but will also help create longevity for your body. Chef Lisa will ensure that you are empowered by food throughout the retreat. Follow Chef Lisa on Instagram: @dulce_de_lisa


YOGA Flow

Meet Jillian Fiore! She is a yoga instructor (RYT) who finds ways to incorporate elements of yoga and wellness into everyday life as naturally and as often as possible.  Through yoga, she aims to create classes that help relieve stress through bright, fun vinyasa flows as well as slower, supportive, and restorative sequences to rest and release the tension in the body and mind.  

 

On this retreat, Jillian’s classes will combine playfulness with a sense of grounding to create space for both energy and relaxation.  As someone who also works in the tech industry, Jillian consistently puts her own advice into practice; her journey experimenting with healthy habits gives her a great perspective on how to realistically incorporate strategies for living well into a busy, on-the-go life.  Yoga is an amazing way to physically and mentally bring life back into balance, and Jillian is excited to share this retreat weekend with you. 

 

You can learn more about her at www.jillianfiore.com